When to say No

Ever have one of those days when despite your better judgement you find yourself becoming more and more upset about something out of your control?  You can feel your blood pressure rising, your face becoming flush and no matter how many deep breathing techniques you try to remember there is no stopping this train?  This… Continue reading When to say No

The Language of Depression

I did it again.  I woke up disappointed in myself, and my progress this morning.  Fortunately these days are becoming fewer and far between, but these days still exist and I’m sure you can relate.  You were having a good day, a better than average day, and you think because you’ve had the handle on… Continue reading The Language of Depression

Working with Professionals, Part 1: Hey Doc, What’s Up?

Part one in my series "Working with Professionals". This time a look into relationships with doctors. Facing illness both physical and mental comes with its own set of challenges. It can be scary and frustrating and difficult at times. With the right communication, it can also be rewarding.