Discussing life with mental illness from my point of view. Thoughts, insights, advice and hopefully time well spent.
Ever have one of those days when despite your better judgement you find yourself becoming more and more upset about something out of your control? You can feel your blood pressure rising, your face becoming flush and no matter how many deep breathing techniques you try to remember there is no stopping this train? This… Continue reading When to say No
So just as I was getting the idea to start this little blog, it was 2am and my brain wouldn’t shut off. I had Twenty Years in my head and had to get it out and on paper. Not because I thought I would lose some gold or anything, I was just obsessed with the… Continue reading Family
