Discussing life with mental illness from my point of view. Thoughts, insights, advice and hopefully time well spent.
This came across my social media today, and in addition to sharing with those in that space I had to share it here... This hit me so hard today, right in the deeper feels. Given my apathetic stance on most everything lately, that means quite a lot. It's hit me so hard that I decided… Continue reading Let’s Talk Reality
Ever have one of those days when despite your better judgement you find yourself becoming more and more upset about something out of your control? You can feel your blood pressure rising, your face becoming flush and no matter how many deep breathing techniques you try to remember there is no stopping this train? This… Continue reading When to say No
My Balancing Act 